AAA (50–60 min.) – Strength workouts targeting your whole body - “arms, abs, and a#*”.CARDIO CORE (30–45 min.) – Interval training to boost your heart rate and challenge your core!.BOOTY (60 min.) – A workout designed with isolated movements to help shape a toned butt.TOTAL BODY CORE (60 min.) – Total body workout using compound movements to increase your strength from upper body to your toes!.These workouts are only available on Beachbody on Demand and not on DVD.Ĩ0 Day Obsession Workout Calendar Each Phase Includes 6 80 Day Obsession Workouts:
We don’t recommend doubling up often though because these high-intensity workouts require a high energy level and time to recover. If you need to double up on your workouts, you can do it sparingly with this exercise program. Can I double up 80 Day Obsession workouts? There is no modifier offered in any of the 80 Day Obsession workouts. Is there a modifier for 80 day obsession? Yes, you’ll workout 6 days a week and then Sunday is your rest day.
The program includes 3 phases of workouts that last about a month each and help you sculpt and tone your full body. The Beachbody workouts range from 45-60 minutes and are total body workouts using moderate to heavy weights, compound exercises, and plyo. The cool part about a Beachbody on Demand is that you have access to 40+ Beachbody workouts for one price! How long are the workouts for 80 Day Obsession? Instead, beginners are encouraged to try Autumn’s Country Heat or 21 Day Fix. Can beginners do 80 Day Obsession?īeginners are not encouraged to try 80 Day Obsession because they are intense workouts. The entire program is designed for experienced exercisers. The 80 Day Obsession program includes 80 different workouts shot in real time. What are the 80 Day Obsession Workouts Like? So you’ll need to follow a healthy diet like Ultimate Portion Fix Containers (outlined below), 2B Mindset, or a maco-based diet to hit your fitness goals. Weight loss occurs when you’re burning more calories than you’re consuming.
While 80 Day Obsession burns a ton of calories each day, you’ll notice the test group saw more of a physical change in their muscle tone and overall body composition compared to just weight loss. Is 80 Day Obsession good for weight loss? The before and after pictures featured below are from 80 days of the program’s workouts and following the portion control diet plan. The results from this fitness program’s test group are amazing. You can order the Resistance Loops and Sliders on Amazon now. You’ll need a hand weights (light, medium and heavy), strength slides and resistance loops. What equipment is required for 80 Day Obsession? It’s going to require hard work, but you’ll be training like a fitness competitor and be working with a super trainer to get max results.